![]() ![]() Are you lonely? Take our loneliness personality test to find out how lonely you really are While loneliness isn't a mental health condition in itself, feeling lonely can be a sign of depression or even the cause of it, according to the charity Mind. When we're alone, our 'fight or flight' instincts are much more sensitive and we're more likely to feel stressed or on edge, because on a subconscious level we're on the lookout for potential threats.įeeling depressed and anxious can also make you feel lonely and cut off from society – it can become difficult to identify which came first once you're stuck in the cycle.Īlthough you can feel lonely because of a lack of social interactions, it's also common to feel lonely even though you have friends around you or when you're in a relationship. There's evidence to suggest that people suffering from loneliness may have an increased risk of developing dementia and other chronic diseases.īeing around other people helps us feel more secure and relaxed. A 2017 study found that loneliness damages your health as much as smoking 15 cigarettes a day. Loneliness can have a big impact on your mental health and can lead to feelings of depression and anxiety.
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